Weigh In record (no journal entry) for 23 May 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1443 kcal
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Fat: 44.29g | Prot: 106.51g | Carb: 182.55g.
Breakfast: TLC Fruit & Grain Bars - Cranberry Walnut, 100% Whey Protein - Vanilla Cream, All Natural Nonfat Plain Yogurt, Berries. Lunch: Bacon Alfredo Pizza, Kiwi Fruit. Dinner: Extra Sharp Cheddar Cheese, Healthy Goodness Whole Grain Light, Egg White, Brown 'n Serve Turkey Sausage Links, Egg. Snacks/Other: Almond Breeze Unsweetened Vanilla, Blueberry Crumb Cake High Protein Bar, Blueberries, Special K Protein Plus Cereal, Peaches. more...
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3018 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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Coach Jones's weight history
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