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44.5" waist
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238.4 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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175 kcal
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Fat: 10.30g | Prot: 13.80g | Carb: 6.09g.
Breakfast: Ketchup , Friendly Farms 1% Lowfat Milk, Egg. more...
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losing 5.6 lb a week
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 Comments
Nice. what's your objective waist?
15 Jul 22 by member: mcheikh17
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