Weigh In record (no journal entry) for 23 May 2011
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179.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1871 kcal
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Fat: 79.36g | Prot: 113.30g | Carb: 163.54g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chunky Classic Chicken Noodle, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: 1% Fat Milk, Light Beer, Butter, Zucchini, Salmon. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Bananas, Mixed Nuts. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mandolinmark's weight history
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