spalmer60's Journal, 21 May 2011

184.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 91.20g | Prot: 90.64g | Carb: 215.10g.   Breakfast: creamer, coffee, creamer, coffee. Lunch: carrots. Dinner: ice cream drumstick, turkey and cheese sandwich, french fries, chick filet chicken sandwich. Snacks/Other: tequila, coors light. more...

2649 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...