Aliza123's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014

152.0 lb Lost so far: 55.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

137 kcal

Fat: 1.13g | Prot: 2.87g | Carb: 32.38g. Breakfast: Green Tea, Guava, Apples, Coffee. more...

2114 kcal

Activities & Exercise: Housework - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Aliza123's weight history