Weigh In record (no journal entry) for 03 September 2014
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151.0 lb
Lost so far: 56.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1221 kcal
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Fat: 23.87g | Prot: 55.03g | Carb: 198.77g.
Breakfast: Tomatoes, Tea with Milk, Green Tea. Lunch: Tea with Milk and Sugar, rice boiled, Dal. Dinner: chiken gravi, Chapati, Swad Dal Tadka, rice boiled. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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