Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: atkins vanilla shake, egg. Lunch: asparagus , shrimp, tomato mozzarella, lemon dill butter, mahi mahi . Snacks/Other: splenda, cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
KellyM25 supported wholefoodnut's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
PamP2012 recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lizzilou1205 recorded a Weigh In at 174.2 lb.
MusicBox and Melanie Warner are now buddies.
hdbnk56 recorded a Weigh In at 154.3 lb.
lsuplessis recorded a Weigh In at 172.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.