Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 199.8 lb.

Lisa Kay's Buddies

glen supported wannabhealthier's Journal Entry.
angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
heidij123 updated their Exercise Diary.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 310.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
zem-ulia recorded a Weight Entry at 158.1 lb.
Jumppakuikelo recorded a Weight Entry at 192.7 lb.
bigindian81 recorded a Weight Entry at 205.7 lb.
fred4win updated their Food Diary.
Chilly chiles recorded a Weight Entry at 187.6 lb.
Meatguy updated their Food Diary.