Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

Jones Jennifer supported heidij123's Journal Entry.
heidij123 commented on Mrs Maths's Journal Entry.

Other Member Diet Recent Activity

Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.