Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 196.5 lb.
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