Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: tomato mozzarella, lemon dill butter, mahi mahi , asparagus , shrimp. Snacks/Other: cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.

Lisa Kay's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
rksoup supported Rdrunr557's Journal Entry.
jparlett supported makeupfetish09's Journal Entry.

Other Member Diet Recent Activity

bill n cinthia updated their Exercise Diary.
Tracy L Trivett supported FullaBella's Journal Entry.
nb girl replied to MariYoung's post - Tim Noakes Banting diet.
MagsMS updated their Food Diary.
jenalena recorded a Journal Entry.
kimberly rae supported KatiKau's Weigh In.
kraftylady recorded a Weigh In at 192.0 lb.
pamthornton recorded a Weigh In at 144.0 lb.