Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: tomato mozzarella, lemon dill butter, mahi mahi , asparagus , shrimp. Snacks/Other: cream, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
iamachristianjesusfreak commented on just.keep.swimming's Journal Entry.

Other Member Diet Recent Activity

Bella Edwards recorded a Weigh In at 201.3 lb.
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Opochan commented on their Journal Entry.
kari29 supported Phoenixnew's Weigh In.
TincaM08 recorded a Weigh In at 215.0 lb.
SharryM recorded a Weigh In at 260.1 lb.
rmfrerichs recorded a Weigh In at 179.0 lb.
estella8888 recorded a Weigh In at 124.1 lb.