Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: atkins vanilla shake, egg. Lunch: asparagus , tomato mozzarella, shrimp, lemon dill butter, mahi mahi . Snacks/Other: splenda, cream. more...
on diet Atkins  

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