Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

sierra1167 updated their Food Diary.
Jones Jennifer supported PizzaLover88's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Becca P commented on John10251's Journal Entry.
VeggieJunkie supported Gigi39's Journal Entry.
Ibeeoliver supported VeggieJunkie's Journal Entry.
Arabella66 commented on their Journal Entry.
Mistybenner recorded a Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 recorded a Journal Entry.