Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: atkins vanilla shake, egg. Lunch: shrimp, asparagus , tomato mozzarella, lemon dill butter, mahi mahi . Snacks/Other: splenda, cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Arrevanthas updated their Food Diary.
TOFU recorded a Journal Entry.
redgirl1974 recorded a Journal Entry.
KellyM25 supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

gnguyen_afs1 recorded a Weigh In at 149.9 lb.
Cgillett recorded a Weigh In at 159.2 lb.
arifrafsan recorded a Weigh In at 172.0 lb.
Aidnyl recorded a Weigh In at 183.6 lb.
Suzi161 commented on sand_piper's Journal Entry.
SuccessThisTime58 commented on momange's Journal Entry.
NikkiJP recorded a Weigh In at 155.5 lb.
Panigale1199 commented on Kate_welsh09's Journal Entry.