Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: tomato mozzarella, lemon dill butter, mahi mahi , asparagus , shrimp. Snacks/Other: cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo commented on their Weigh In.
losinit1655 updated their Exercise Diary.
glen supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara supported nicholaix's Journal Entry.
Spacerain updated their Exercise Diary.
NurserFromSpain supported meaganbistrek's Weigh In.
Boney Xaviers recorded a Weigh In at 242.5 lb.
rhondaandrews recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.