Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: tomato mozzarella, lemon dill butter, mahi mahi , asparagus , shrimp. Snacks/Other: cream, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.2 lb.
Pterath and Donna Mashburn are now buddies.
losinit1655 updated their Exercise Diary.
jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

koi_jh supported Yolindav's Weigh In.
MummyRivett recorded a Journal Entry.
Jele 009 recorded a Weigh In at 101.4 lb.
RickB58 recorded a Weigh In at 196.2 lb.
smsynovial recorded a Weigh In at 140.2 lb.
troll777 recorded a Weigh In at 200.4 lb.
wellscraft recorded a Weigh In at 233.3 lb.
Linet1970 recorded a Weigh In at 217.6 lb.