Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, lemon dill butter, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.
Lisa Kay supported Lindsical's Journal Entry.

Lisa Kay's Buddies

Rindaloo replied to gismusicelle's post - How Often Do you weigh yourself?.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Other Member Diet Recent Activity

Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.
LadyinDenim submitted a diet Tip.
Brak recorded a Weigh In at 146.0 lb.
Jkurtz2006 recorded a Weigh In at 217.0 lb.