Lisa Kay's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
690 kcal Fat: 47.96g | Prot: 52.09g | Carb: 8.66g.   Breakfast: egg, atkins vanilla shake. Lunch: mahi mahi , shrimp, lemon dill butter, asparagus , tomato mozzarella. Snacks/Other: cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

jparlett supported philmck's Journal Entry.
glen commented on redgirl1974's Journal Entry.
Jones Jennifer commented on glen's Journal Entry.

Other Member Diet Recent Activity

imshewolf77 updated their Food Diary.
elena3499 recorded a Weigh In at 185.8 lb.
Vlkea01 updated their Food Diary.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
suzie-d updated their Exercise Diary.
nicki225 supported Madeleine Koning By's Weigh In.
jenboop20 joined group Christians Unite!!!.
XshapeshiftX supported blondette731's Journal Entry.