Weigh In record (no journal entry) for 16 May 2011
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2218 kcal
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Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.
Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: onion, portabella mushrooms, new york strip. Snacks/Other: nutiva coconut oil, sour cream, splenda, cream cheese, Lime juice, atkins caramel chocolate peanut nougat, splenda packet, Sugar Free Caramel Syrup, Heavy Cream, Coffee. more...
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losing 1.6 lb a week
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Lisa Kay's weight history
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