Weigh In record (no journal entry) for 23 May 2011
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222.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2046 kcal
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Fat: 54.32g | Prot: 115.30g | Carb: 280.20g.
Breakfast: GIANT FRT BARS L/F STRAWBERRY. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Natural PROVOLONE, All Natural Quarter-Pound Turkey Burgers, Potato Hamburger Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Mushrooms, Red Onions. Snacks/Other: Cookies and cream ice cream cup. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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