Weigh In record (no journal entry) for 31 August 2014
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1280 kcal
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Fat: 66.60g | Prot: 34.09g | Carb: 128.66g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne lowfat 2% cottage cheese, 365 Sundried Tomatoes, Great Value Whole Natural Almonds, Red Onions, Bell Peppers, Crystal Light Peach Sugar Free Iced Tea Mix, Trader Joe's Greek Kalamata Olives, Garlic, Olive Oil, Cooked Eggplant (Fat Added in Cooking), Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Lunch: Arby's Diet Pepsi (32 oz), AMC Movie Theater Popcorn (Large). Dinner: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. more...
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steady weight
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