Weigh In record (no journal entry) for 23 May 2011
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238.8 lb
Lost so far: 81.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1591 kcal
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Fat: 56.72g | Prot: 150.05g | Carb: 110.55g.
Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt, bare fruit dried apple. Lunch: chicken wing, Chicken Drumstick (Skin Not Eaten), chicken thigh (skin not eaten). Dinner: salmon, balsamic vinagrette dressing, fudge bar healthy choice, shrimp. more...
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3596 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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