Weigh In record (no journal entry) for 23 May 2011
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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1762 kcal
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Fat: 74.70g | Prot: 98.85g | Carb: 196.25g.
Breakfast: virginia ham, Double Cheddar Light 2% Shredded Cheese, Large Grade A Eggs, Egg Beaters - Original. Lunch: Baby Spinach, scallops, Organic Whole Wheat Couscous. Dinner: Pure Almond Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble), Lamb Chop. Snacks/Other: Late July Mild Green Mojo Chips, Almonds, Pink Lady Apples, Blueberries. more...
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3031 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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