Weigh In record (no journal entry) for 23 May 2011
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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1488 kcal
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Fat: 24.09g | Prot: 82.92g | Carb: 139.90g.
Breakfast: butter, apple butter, pepperidge farm light, skim milk, non dairy creamer, coffee. Lunch: angel food cake, cool whip, strawberries, white bread, water, diet coke, head lettuce, mustard, tomato, oscar meyer turkey. Dinner: chicken breast, green giant healthy heart, miller lite. more...
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3955 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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