Weigh In record (no journal entry) for 23 May 2011
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191.6 lb
Lost so far: 97.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1217 kcal
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Fat: 57.05g | Prot: 60.28g | Carb: 127.09g.
Breakfast: Sausage McMuffin, Coffee. Lunch: Apple Sauce, 100% Whole Wheat Bread, Natural Creamy Almond Butter. Dinner: Chicken Nuggets (8 Count), Icedream (Cone), Honey Mustard Sauce. more...
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3025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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