windrider's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

150.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 May 2011:

1546 kcal

Fat: 41.49g | Prot: 91.09g | Carb: 205.16g. Breakfast: Activia Light Yogurt, peanut butter granola bar. Lunch: Cucumber (with Peel), mushroom gravy with rice and salisbury steak, laughing cow. Dinner: crab, fried rice, california roll. Snacks/Other: blueberry lemon bar, Light Mozzarella String Cheese. more...

1954 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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Comments

Up a couple of lbs. Weight happens:) Didn't make good choices the last week and have not really exercised due to my heel injury. This week I will go to the store for a veggie run and be back on track. I will have to ease up on running, but divert to alternative exercising to relieve the foot pain.

23 May 11 by member: windrider

Youll be allright. Injuries are tough. Ive been struggling more this last week with craving bad stuff. Maybe the whole rapture thing had everybody wigging out a bit! hee hee

23 May 11 by member: mikecontos


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windrider's Journal, 23 May 2011

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