Weigh In record (no journal entry) for 30 July 2009
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1371 kcal
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Fat: 35.64g | Prot: 100.95g | Carb: 165.75g.
Breakfast: jif reduced fat peanut butter, nature's own 100% whole wheat bread. Lunch: great value american cheese, lemmon turkey, double fiber bread. Dinner: Frank's hot sauce , baked scoops, laughing cow light swiss, members mark chicken. Snacks/Other: jiffy pop, starburst, rold gold pretzel twists, honey nut cheerios, breakstone cottage cheese. more...
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1916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ginja's weight history
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