botting's Journal, 23 May 2011

176.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 90.31g | Prot: 203.29g | Carb: 335.63g.   Breakfast: cinnamon roll, chocolate iced cruller, orange, banana, jalapenos, spinach, peppers, mushrooms, egg white, tomatoes, v8 low sodium, gatorade g2, VPX protein, almond milk. Lunch: Peanut Butter & Caramel Bar, balance bar yogurt honey peanut, planters cashews, foster farms chicken breast strips, baby carrots, green peppers, orange, Lettuce Salad with Assorted Vegetables. Dinner: Bumble Bee Tomato and Basil Sensations, VPX Protein Powder. Snacks/Other: strawberries, jolly time kettle corn light. more...

4269 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Running - 9/mph - 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours. more...