Weigh In record (no journal entry) for 23 May 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2114 kcal
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Fat: 63.88g | Prot: 97.71g | Carb: 306.79g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Red Delicious Apple, Cornbread (Home Recipe), Baked Beans, BBQ Shredded Pork. Dinner: Gotta Have Java Nonfat Frozen Yogurt, Cherry Sours, Peaches, Reduced Fat Mozzarella Cheese, Ssnyders Braided Twist Honey Wheat, 100% Whole Wheat Slim Buns, Organic Baby Spinach, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Premium Tuna Chunk White Albacore in Water. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Coffee, Cream (Half & Half), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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