Weigh In record (no journal entry) for 31 August 2014
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1559 kcal
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Fat: 40.04g | Prot: 57.30g | Carb: 242.29g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Cheerios Protein Cinnamon Almond. Lunch: Tokyo Joe's Miso Soup (Cup), Beef Lo Mein, Trader Joe's Vegetable Fried Rice, Kroger California Roll. more...
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losing 4.2 lb a week
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