Katsolo's Journal, 13 July 2022

blob down, water up, another busy day ahead, will look more closely later.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

165.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 54.44g | Prot: 87.72g | Carb: 77.35g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Albertsons Heavy Whipping Cream, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. more...

3634 kcal

Activities & Exercise: Apple Health - 24 hours. more...