Weigh In record (no journal entry) for 23 May 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1746 kcal
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Fat: 40.38g | Prot: 46.81g | Carb: 211.67g.
Breakfast: Strawberries, Blueberries, Almond Breeze Vanilla, Navels Oranges, Cantaloupe Melons, Spinach, Boiled Egg. Lunch: Avocados, 6" Veggie Delite. Dinner: Beer, Cream Stout, Brown Rice Sushi Sampler. Snacks/Other: Plain Yogurt (Whole Milk). more...
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losing 16.8 lb a week
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