Weigh In record (no journal entry) for 31 August 2014
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1511 kcal
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Fat: 68.01g | Prot: 56.68g | Carb: 178.52g.
Breakfast: Peach, Coffee (Instant Powder), Welch's Grape Jelly, Buttermilk Pancakes. Lunch: 365 Organic Creamy Peanut Butter, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Provolone Cheese, Pepsi Diet Pepsi. Dinner: Birds Eye Steamfresh Broccoli, Yellow Mustard, Ketchup, Johnsonville Original Bratwurst, Onions, Cobblestone Mill Bratwurst Buns. more...
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steady weight
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