Weigh In record (no journal entry) for 26 August 2014
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1292 kcal
|
Fat: 59.61g | Prot: 48.07g | Carb: 147.39g.
Breakfast: Coffee (Instant Powder), Nature's Promise Organic Frozen Blueberries, Oatmeal. Lunch: Provolone Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Pepsi Diet Pepsi, Tomatoes, Compliments Marinated Three Bean Salad. Dinner: Egg Noodles (with Added Salt, Cooked), 365 Basil Pesto. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|