Weigh In record (no journal entry) for 23 May 2011
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162.9 lb
Lost so far: 31.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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460 kcal
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Fat: 10.35g | Prot: 16.76g | Carb: 73.58g.
Breakfast: Marmalade, Butter, Multigrain Loaf, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Raspberry. more...
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losing 1.3 lb a week
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