Weigh In record (no journal entry) for 29 August 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1592 kcal
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Fat: 72.91g | Prot: 82.52g | Carb: 157.63g.
Breakfast: Buitoni Light Four Cheese Ravioli, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice Natural Walnuts. Lunch: Potato Chips, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Vanilla Ice Creams, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 5.6 lb a week
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