Weigh In record (no journal entry) for 23 May 2011
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162.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2388 kcal
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Fat: 103.31g | Prot: 227.33g | Carb: 166.78g.
Breakfast: Vanilla Yogurt (Lowfat), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tomato Paste, Broccoli, Chicken Breast, Macaroni (Enriched, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat), Macaroni (Enriched, Cooked). Snacks/Other: Natural Protein Powder. more...
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losing 1.4 lb a week
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