Weigh In record (no journal entry) for 31 August 2014
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2028 kcal
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Fat: 59.87g | Prot: 70.21g | Carb: 58.22g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Cooked Carrots, Cooked Turnip, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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gaining 14.0 lb a week
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