dipit's Journal, 31 August 2014

192.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 41.78g | Prot: 55.70g | Carb: 176.00g.   Breakfast: Synergy Slm health shake, International Delight Hazelnut Coffee Creamer. Lunch: Krusteaz Corn Bread, Vegetable Soup (Home Recipe). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Kroger Lite Zesty Italian Dressing, Fresh Express Garden Salad. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

2511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...