dipit's Journal, 01 September 2014

191.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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590 kcal

Fat: 15.00g | Prot: 52.00g | Carb: 66.00g.   Breakfast: International Delight Hazelnut Coffee Creamer, Synergy Slm health shake. Lunch: Synergy Slm health shake. more...

2559 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...