Weigh In record (no journal entry) for 31 August 2014
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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297 kcal
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Fat: 6.89g | Prot: 9.00g | Carb: 46.18g.
Breakfast: Light Soya Milk, Blueberries, Special K Granola. more...
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losing 0.5 lb a week
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