Weigh In record (no journal entry) for 22 May 2011
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1658 kcal
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Fat: 60.99g | Prot: 114.90g | Carb: 131.67g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Chunky Classic Chicken Noodle. Dinner: 1% Fat Milk, Spicy Korean Chicken. Snacks/Other: Whiskey, Mixed Nuts, Roasted Garlic Hummus. more...
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2774 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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