Katsolo's Journal, 12 July 2022

Better late than never. Didn't realize I hadn't gotten to logging today.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.9 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb

164.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 48.96g | Prot: 92.12g | Carb: 87.83g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Albertsons Heavy Whipping Cream, Strawberries, Bouchard Dark Chocolate, Godiva Dark Chocolate Ganache Heart. more...

3615 kcal

Activities & Exercise: Apple Health - 24 hours. more...