Weigh In record (no journal entry) for 31 August 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2178 kcal
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Fat: 77.12g | Prot: 172.78g | Carb: 198.54g.
Breakfast: Café Expresso, Prozis 100% Whey Concentrate, Provamel Leite de Amêndoa, Lidl Flocos de Aveia. Lunch: Tomates Cereja, Azeite Extra-Virgem, Arroz Branco (Médio, Cozido), Atum Natural, Salmão no Forno ou Grelhado. Dinner: Milsa Requeijao, Abacate, Azeite Extra-Virgem, Clara de Ovo, Lidl Flocos de Aveia, Ovo. Snacks/Other: Provamel Leite de Amêndoa, Banana, Nesquik Chocolate em Pó, Prozis 100% Whey Concentrate, Maçãs Fuji, Queijo Edam, Pão Multi-Cereais, Continente Iogurte Natural Magro, Crownfield Crowni Cereal Bars. more...
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2920 kcal
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Activities & Exercise:
TRX - 44 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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