Weigh In record (no journal entry) for 30 August 2014
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1640 kcal
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Fat: 101.25g | Prot: 54.58g | Carb: 128.67g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Ak-Mak Bakeries Sesame Crackers, Fresh & Easy Lemon Cilantro Hummus. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Uncle Tony's Italian Sandwich (Regular). Dinner: Fruit Salad, Crystal Light Peach Sugar Free Iced Tea Mix, White Flour, Vegetable Oil, La Victoria Traditional Mild Enchilada Sauce, Fry's Grade AA Large Eggs, Ortega Ortega Whole Green Chiles, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Rosarita Vegetarian Refried Beans, Lucerne Monterey Jack Natural Cheese, Lucerne Light Sour Cream, Great Value Sliced Black Ripe Olives, Roma Tomatoes, Lettuce. more...
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gaining 10.5 lb a week
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