Weigh In record (no journal entry) for 29 August 2014
|
143.9 lb
Lost so far: 16.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1726 kcal
|
Fat: 71.92g | Prot: 67.31g | Carb: 201.17g.
Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company Pad Thai (Regular). Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Lightlife Foods Smart Ground - Original, Lettuce, Roma Tomatoes, Great Value Sliced Black Ripe Olives, Lucerne Light Sour Cream, Lucerne Monterey Jack Natural Cheese, Rosarita Vegetarian Refried Beans, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Ortega Ortega Whole Green Chiles, Fry's Grade AA Large Eggs, La Victoria Traditional Mild Enchilada Sauce, Vegetable Oil, White Flour, Crystal Light Peach Sugar Free Iced Tea Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|