Weigh In record (no journal entry) for 12 July 2022
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239.6 lb
Lost so far: 28.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1101 kcal
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Fat: 60.16g | Prot: 34.15g | Carb: 110.62g.
Breakfast: Honey , Great Value Natural Creamy Peanut Butter Spread, Butter , 100% Whole Wheat Bread (Home Recipe or Bakery), Five Guys French's Yellow Mustard, Hellmann's Real Mayonnaise, Wildbrine Raw Organic Sauerkraut , Great Value Enriched Hamburger Buns, Johnsonville Original Bratwurst. more...
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gaining 4.2 lb a week
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