Weigh In record (no journal entry) for 31 August 2014
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1495 kcal
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Fat: 68.40g | Prot: 69.33g | Carb: 157.46g.
Breakfast: Восход Торт Домашний со Сметаной, Омлет, творог с сах и сметаной, Вода, Чай Несладкий, Овсяное Печенье. Lunch: Кофе с Молоком, творог с сах и сметаной, Вареное Яйцо, Чай Несладкий, Макароны из Цельной Пшеницы. Dinner: Русский Хлеб Хачапури, Молоко. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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