geanastasiou's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

213.6 lb Lost so far: 2.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1170 kcal

Fat: 30.40g | Prot: 121.87g | Carb: 98.28g. Breakfast: Oats Quick Satchets. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Pumpkin Soup. more...

2827 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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geanastasiou's Journal, 23 May 2011

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