ReannaNasrina's Journal, 31 August 2014

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I've never been this happy. Since I change my diet from Atkins to low calorie diet, I've lost weight faster in just a week changing on my diet. I feel healthier and very motivated. Workout twice daily with cardio fasted morning workout and total body strength training after work... I know my body can take it..and I know I can push myself harder. Happy me!

189.4 lb Lost so far: 4.6 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:

370 kcal

Fat: 11.76g | Prot: 17.84g | Carb: 53.92g. Breakfast: Trader Joe's Green Tea Unsweetened, Apples. Dinner: Cooked Spinach (from Fresh), Chicken Soup. more...

2393 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 8.1 lb a week

5 Supporters Support

Comments

Wow! That is an awesome weight loss! Maybe you are happier with your food choices. Your exercise has a lot to do with your success. Keep it up!

30 Aug 14 by member: Deb_N

yes Deb_N! I've started by the weight of 96.6 and lost 7 kg of about 1 and half month of atkins. I workout the same and I figured out I should change my diet. And I think I've found whats good for my body! thanks so much for your support! And u lost a lot too! U inspired me ! good luck to us!

30 Aug 14 by member: ReannaNasrina

Thank you. Keep going and you will reach your goal. :)

30 Aug 14 by member: Deb_N

Way to go!

01 Sep 14 by member: MomjjjaLou


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ReannaNasrina's Journal, 31 August 2014

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