Weigh In record (no journal entry) for 30 August 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1338 kcal
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Fat: 79.13g | Prot: 62.26g | Carb: 59.13g.
Breakfast: Kroger Pork Steak, Celery , Sour Cream, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Asparagus, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Oil Popped White Popcorn, atkins Atkins Advantage Chocolate Chip Cookie Dough Bar, Tequila. more...
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1755 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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