Weigh In record (no journal entry) for 30 August 2014
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2480 kcal
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Fat: 109.55g | Prot: 150.95g | Carb: 230.74g.
Breakfast: Muscle Milk Mega Protein Shake, Great Value Half & Half, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Musclepharm BCAA 3:2:1, MusclePharm Hybrid N.O., Nature's Bakery Whole Wheat Fig Bar, Nectarines. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Baby Carrots, Rockstar Inc Pure Zero Punched, Kroger Fully Cooked Bacon, Subway 6" Turkey Breast with Avocado and Spinach. Dinner: Del Real Foods Seasoned Shredded Beef, Sweet Baby Ray's Shredded Pork with Sauce, David Seeds Ranch Sunflower Seeds, Lance Salted Peanuts (23g). Snacks/Other: Tap Water. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 7/mph - 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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