Weigh In record (no journal entry) for 30 August 2014
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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956 kcal
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Fat: 32.43g | Prot: 61.56g | Carb: 116.41g.
Breakfast: Tap Water, Tea with Honey, Bananas, Coffee. Lunch: Nectarines, Garlic, Carrots, Chicken Breast, Apples, Cucumber (Peeled), Coffee. Dinner: Mixed Salad Greens, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Raw Almonds. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ben Cicione's weight history
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