Weigh In record (no journal entry) for 28 August 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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891 kcal
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Fat: 16.52g | Prot: 72.61g | Carb: 124.28g.
Breakfast: Coffee, Bananas, Tea with Honey, Tap Water. Lunch: Cooked Kale (from Fresh), Coffee, Cucumber (Peeled), Apples, Chicken Breast, Carrots. Dinner: Goya Chick Peas, Hanover Chick Peas, Skinless Chicken Breast, Mixed Salad Greens. more...
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3207 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Ben Cicione's weight history
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