Weigh In record (no journal entry) for 30 August 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1253 kcal
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Fat: 86.69g | Prot: 42.21g | Carb: 84.89g.
Breakfast: Scrambled Egg, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Organic Silver Dollar Pancakes, Butter (Salted) , Bacon, Coffee, Whole Wheat Bread, Home Fries. Snacks/Other: Whipped Cream (Pressurized), Planters Honey Roasted Peanuts, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 21.0 lb a week
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