Weigh In record (no journal entry) for 29 August 2014
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1040 kcal
|
Fat: 51.99g | Prot: 47.53g | Carb: 94.96g.
Breakfast: Hard Rolls (Includes Kaiser), Scrambled Egg , American Cheese. Dinner: Hard Rolls (Includes Kaiser), Scrambled Egg, American Cheese. Snacks/Other: Martin's Dinner Potato Rolls, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|