Weigh In record (no journal entry) for 30 August 2014
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1665 kcal
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Fat: 76.04g | Prot: 113.56g | Carb: 135.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reduced Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Hillandale Farms Grade A Extra Large Egg, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - Plain. Lunch: Reduced Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Crystal Farms Deli Slices Swiss Cheese, Hillshire Farm Deli Select Roast Beef. Dinner: Eating Right Peeled Baby-cut Carrots, Sabra Hummus Chipotle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. Snacks/Other: Albertsons Peeled Mini Carrots, Sabra Hummus Chipotle. more...
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losing 0.6 lb a week
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