Weigh In record (no journal entry) for 08 August 2014
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1546 kcal
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Fat: 74.50g | Prot: 85.43g | Carb: 137.71g.
Breakfast: Crystal Farms Deli Slices Swiss Cheese, Wal-Mart Fresh Pineapple, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Reduced Fat Milk, Hillandale Farms Grade A Extra Large Egg, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - Plain. Lunch: Hillshire farm Hillshire Farm Ultra Thin Hard Salami, Hillshire Farm Hillshire Farm Deli Select Sub Sandwich Variety Pack, Wal-Mart Fresh Pineapple, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tillamook Country Smoker Beef Steak Nuggets. Dinner: Fresh Selections Chef Salad. Snacks/Other: Albertsons Peeled Mini Carrots, Philadelphia Chives & Onion Cream Cheese. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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