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I'm going to try to keep on 100% tracking of diet this week again, I let things slide while I was all messed up on that round of steroids. Overall I managed to control my eating fairly well through it, but more importantly I've been getting up early almost every morning and going to the park for an hour-long hike/run. The scale isn't as important compared to seeing the muscle development, improving my lung capacity, and having a squeezable ass.
I'm hoping to see more progress over the next few days, since I ended up going out for a drink with friends and dates just about every day this week... my body seems to turn alcohol directly into belly fat, which is frustrating. No more!
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1602 kcal
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Fat: 68.03g | Prot: 96.78g | Carb: 149.33g.
Breakfast: Bananas, Trader Joe's Lowfat Strawberry Kefir. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Green Leaf Lettuce, Newman's Own Lite Honey Mustard Dressing, Trader Joe's Garbanzo Beans. Dinner: Curry Powder, Kirkland Signature Balsamic Vinegar of Modena, Soy Sauce, Sesame Oil, Chaokoh Coconut Milk, Farm Rich Boneless Skinless Chicken Breast. more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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