Weigh In record (no journal entry) for 30 August 2014
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190.8 lb
Lost so far: 137.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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876 kcal
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Fat: 40.01g | Prot: 37.34g | Carb: 92.60g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Tortilla Corn Chips, Bistro MD Spinach Ricotta Crepe. more...
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steady weight
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