Weigh In record (no journal entry) for 30 August 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1944 kcal
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Fat: 71.31g | Prot: 87.77g | Carb: 190.64g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg. Lunch: Yopa Yogurt. Dinner: White Table Wine, Haagen-Dazs Vanilla Ice Cream, Peach Pie (Two Crust), Green String Beans, Cooked Rice, Pork Loin (Tenderloin). Snacks/Other: Corona Corona Extra. more...
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2148 kcal
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Activities & Exercise:
Bowling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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